SUPERGREEN YOUNG COCONUT SMOOTHIE

5 minutes prep.

5 minutes cooking

Serves 4

Ingredients

  • Flesh and water from 1 young coconut
  • 1 cup (firmly packed) baby spinach
  • ½ cup (firmly packed) mint
  • 1 green apple, cored and diced
  • 1 avocado, diced
  • 1 banana, coarsely chopped
  • 2 cups ice cubes
  • Juice of 1 lime, plus extra wedges to serve

Method

  1. Combine half each of the coconut flesh, coconut water, spinach, mint, apple, avocado, banana and ice cubes in a blender and blend for 2-3 minutes until smooth.
  2. Squeeze in lime juice to taste. Pour into chilled tall glasses, repeat with remaining ingredients and serve straight away, with extra lime wedges for squeezing.
 
RECIPES

SUPERGREEN YOUNG COCONUT SMOOTHIE

5 minutes prep.

5 minutes cooking

Serves 4

Ingredients
Method

Ingredients

  • Flesh and water from 1 young coconut
  • 1 cup (firmly packed) baby spinach
  • ½ cup (firmly packed) mint
  • 1 green apple, cored and diced
  • 1 avocado, diced
  • 1 banana, coarsely chopped
  • 2 cups ice cubes
  • Juice of 1 lime, plus extra wedges to serve

Method

  1. Combine half each of the coconut flesh, coconut water, spinach, mint, apple, avocado, banana and ice cubes in a blender and blend for 2-3 minutes until smooth.
  2. Squeeze in lime juice to taste. Pour into chilled tall glasses, repeat with remaining ingredients and serve straight away, with extra lime wedges for squeezing.
 
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